Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
Hardcover – 28 June 2018
by Sivananda Yoga Vedanta Centre (Author)
- Publisher : DK (28 June 2018); DK
- Language : English
- Hardcover : 224 pages
- ISBN-10 : 9780241302125
- ISBN-13 : 978-0241302125
- Item Weight : 925 g
- Dimensions : 20.1 x 2.6 x 24 cm
Are you looking for renewed energy, relief from stress, improved sleep, and much more? It’s time to start your Ayurveda wellness journey.
Practised in India for millennia, Ayurveda means life-knowledge – it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.
Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.
Whether you’re adopting this ancient lifestyle practice of self-care yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.
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Author(s): Publisher: DK
Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness.
Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture.
New to Ayurveda? No worries, we've got you covered!
Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing.
With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing, featuring:
-User-friendly book structure explains how to apply Ayurveda to all areas of life.
-A self-assessment questionnaire helps you work out your body type.
-Step-by-step instructions on massage, meditation, yoga, and home therapies.
-Ayurvedic guide to food, with customizable, rebalancing recipes.
-A-Z guide to common ailments with recommended Ayurvedic remedies.
Discover your Ayurvedic body type through a simple self-assessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether it's adjusting your diet to suit your body type; energising your body through yoga; or relaxing your mind with meditation and positive thinking exercises, this all-encompassing health book has something for everyone to love. Featuring tips and tricks on wellness practises designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions.
Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use the top tips in this handy herbalist book and apply its wisdom to your modern lifestyle.
Fancy a new you this New Years? This carefully curated collection of dietary recommendations, healing remedies, and spiritual practises will show you how to practice Ayurveda at home, and become a better-balanced version of yourself. Make 2022 the year of wellness and healing yourself!